If I have to chose one thing that can transform your life.it would be running .Get up early, try to getup at fix time daily .get fresh, put on your running shoes and run. Running will trigger your day .make running as habit, till it becomes automatic and effortless
Running is forced meditation
Running will uplift your consciousness
strengthen your mind .
Running will reset and broaden your brain. Fresh air and blood will be pumped to every nerve and cell of brain.
Running will trigger your brain towards positive attitude and productiveness
IN the book “7 habits of highly effective people” written by Stephen R Covey he said that all good will be more effective only when you sharpen the saw, means you
- excercises
- meditation
- Mental
- spirituality
Activities involve in your life. These activities when becomes habit of your life ,your life will be uplifted. You can achieve or perform any task with much less effort, and within lesser time.
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